Ella Sofia, Habit Coach is a content creator at www.retrainyourbrain.ca. In January 2008, at age 14, Ella suffered a hemorrhagic stroke due to an AVM (arteriovenous malformation) rupture in her cerebellum. About 9 years after her injury, through a long process of self-care and self-reflection, she realized that mental rehabilitation is just as, if not more important than physical rehabilitation. Ella received a Master of Arts, Sociology degree from the University of Waterloo in 2018, and now specializes in the mind’s role in habit creation.
I apologize for the audio.
Concussion Chats is a podcast hosted by the McGill Students for the Concussion Legacy Foundation, with the help of Nick from Concussion Talk. This podcast is dedicated to providing hope and strength to those suffering from concussions through sharing experiences. Join us to hear recordings of our featured speakers that spoke to our peer to peer run concussion support group, and a discussion by our moderator and guests.
To find out more about the McGill Students for Concussion Legacy Foundation or to get involved visit:
Our free peer to peer run support group is hosted on zoom and is open to everyone. Links here:
Monday 7 pm EST, discussion: https://us02web.zoom.us/j/86735952566 Thursday 10 am EST, speaker + discussion: https://us02web.zoom.us/j/87473900128
Friday 6 pm EST, discussion: https://us02web.zoom.us/j/85196426971
To Contact Us:
Concussion Chats is available on: