Episode 8 - Phoenix Concussion Recovery (Sleep, Insomnia, and Self-Health)

On Episode 8 of Phoenix Concussion Recovery Podcast Lauren Ziaks talks about how to take care of yourself during the holiday season and what can be, and usually is, a busy and tiring time, even with friends and family. Lauren talks about sleep, insomnia, what you can do and who you can talk to about your sleep problems, post brain injury or not.