Concussion Chats - Episode 22 - Mindset, ask for help, celebrate the wins, with Ashley

Living with PCS, 3 years ago Ashley’s life was changed forever. What she thought was going to be a simple recreational game with friends on a Monday night, changed her life. Ashley will be speaking about how her positive mindset has become stronger than ever, how celebrating the little wins daily keeps you sane, and overcoming the dread of asking and seeking help. The toughest part was accepting she couldn’t do it all. She will also discuss how asking for help and leaning on friends, family, medical professionals and her spirituality has helped her recreate her new life as she continues to live with PCS.Concussion Chats is a podcast hosted by the McGill Students for the Concussion Legacy Foundation, with the help of Nick from Concussion Talk. This podcast is dedicated to providing strength and hope, to those suffering from concussions through sharing experiences. Join us to hear recordings of more of our featured speakers, who’ve spoken to our peer-to-peer run concussion support group.To find out more about the McGill Students for Concussion Legacy Foundation or to get involved visit:https://www.concussionmtl.com/Facebook: Concussion MTLInstagram: @concussion.ca.mtlFacebook group: https://www.facebook.com/groups/1705048183104453Our free peer-to-peer support group is hosted on zoom and is open to everyone. Links here:Mondays at 7 pm Eastern Standard Time: https://us02web.zoom.us/j/86735952566Tuesday at 7 pm Eastern Standard Time, FRENCH: https://us02web.zoom.us/j/89275711957Thursdays at 10 am Eastern Standard Time: https://us02web.zoom.us/j/87473900128Friday at 6 pm Eastern Standard Time: https://us02web.zoom.us/j/85196426971To Contact Us:concussionmtl@gmail.comConcussion Legacy Foundation HelpLines:Canadian HelpLine: https://www.concussionfoundation.ca/helplineAmerican HelpLine: https://app.etapestry.com/onlineforms/ConcussionLegacyFoundation/ResponseSurvey.html