Concussion Chats - Episode 5 - Mental Rehabilitation, Habit Creation (Ella Sofia)

Ella Sofia, Habit Coach is a content creator at www.retrainyourbrain.ca. In January 2008, at age 14, Ella suffered a hemorrhagic stroke due to an AVM (arteriovenous malformation) rupture in her cerebellum. About 9 years after her injury, through a long process of self-care and self-reflection, she realized that mental rehabilitation is just as, if not more important than physical rehabilitation. Ella received a Master of Arts, Sociology degree from the University of Waterloo in 2018, and now specializes in the mind's role in habit creation.I apologize for the audio.

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Concussion Talk Podcast discusses traumatic brain injury (TBI) by featuring interviews with experts (physiotherapists, doctors, researchers, athletes, community leaders, etc.) and people who have experienced TBI first-hand.

Chronically dives deeper into concussions and brain injury as I team up with Lauren Ziaks; a DPT, ATC, and wealth of knowledge of chronic health conditions post-concussion. Join us as we interview more experts, spread awareness of brain injury and more!

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