Krystal (she/her) is a concussion warrior, a storyteller, an improv nerd, a dog mom, and a dietitian 😊 having spent most of her independent adult life dealing with multiple concussions, Krystal tells her story through her blog ‘This Hat Is A Helmet,’ and helps others with concussion and brain injury find healing with food and nutrition through her nutrition platform (@brain.mind.nutrition).

Concussion Chats is a podcast hosted by the McGill Students for the Concussion Legacy Foundation, with the help of Nick from Concussion Talk. This podcast is dedicated to providing strength and hope, to those suffering from concussions through sharing experiences. Join us to hear recordings of more of our featured speakers, who’ve spoken to our peer-to-peer run concussion support group.

To find out more about the McGill Students for Concussion Legacy Foundation or to get involved visit:

Facebook: Concussion MTL


Facebook group:

Our free peer-to-peer support group is hosted on zoom and is open to everyone. Links here:

Mondays at 7 pm Eastern Standard Time:

Tuesday at 7 pm Eastern Standard Time, FRENCH:

Thursdays at 10 am Eastern Standard Time:

Friday at 6 pm Eastern Standard Time:

To Contact Us:

Concussion Legacy Foundation HelpLines:

Canadian HelpLine:

American HelpLine: